hey there and delighted Monday!
I usually think of pancakes as a weekend food (hello I used to live Camiseta River Plate for Pancake Sunday) but the owner of Flap Jacked recently contacted me about their protein Pancake Mix. It is a “just add water” protein pancake mix – love it!
MY most current VIDEOS
I got A Covid-19 Test
Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the standard test and Ben got the Covid-19 rapid test.
More Videos
0 seconds of 5 minutes, 16 seconds
Next Up
Marathon training Day 2
01:45
Live
00:00
08:21
05:16
She let me choose the flavor I wanted to try and I picked the Banana Hazelnut.
QUICK FACTS
200 calories/serving (4 pancakes!)
15-17 grams protein
4-7 grams fiber
The first ingredient is whole oat flour.
You people know I am a big fan of protein pancakes and have several recipes on RER for them. But, if you don’t have the ingredients to experiment making protein pancakes this is a terrific way to try test the p’cake waters.
The pancakes were delicious and easy to make. but I do have to alert those protein pancake virgins out there – the texture of protein pancakes isn’t as fluffy as ‘normal’ ones.
And because we’re talking Banana Pancakes I have to throw in some music Monday love here:
FlapJacked has 3 flavors – Banana Hazelnut, Buttermilk and Cinnamon Apple
Check out their Facebook page for Updates
Tweet them if you love ‘em
and their web site has the nutrition info & Recipes for the mixes
And the company is giving one RER reader a bag of the flavor of their choice and a mini-bag of the other 2 flavors!
To Enter: Leave a comment with the protein pancake flavor you’d want to try first.
Open to residents of the US. closes 5/14 at 8pm PST. I was supplied with the mix and compensation in exchange for my review. All opinions are my own.
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
the best fall protein Bars Review
the best fall protein Bars Review
the best Pumpkin spice fall protein Bars Review. taste checked the limited edition RX, Quest, Clif Bars and these are the
Cricket Chips-Trying Cricket protein in Chips video
Cricket Chips-Trying Cricket protein in Chips video
Chips made from crickets. eat bugs protein chips review. I’m trying cricket chips made with cricket protein powder – it’
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
best protein Bars for Runners- What to eat before and After a Run
best protein Bars for Runners- What to eat Camiseta Atletico Madrid before and After a Run
best protein bars for runners. What to eat before a run, after a run and snacks. My top 5 favorite bars and nutrition br
Coca-Cola with Coffee Review
Coca-Cola with Coffee Review
Coke Zero Iced Coffee Review. Coca-Cola with coffee Camiseta Gremio dark blend zero sugar and vanila zero sugar trying for the first tim
11 top Greek Yogurt Recipes and Reviews11 top Greek Yogurt Recipes and Reviews
Here’s a round up of all my favorite Greek Yogurt recipes plus a few reviews of new and interesting flavors! Greek yogur
⚡ by shareaholic
.