Killer Cake in a mug recipe

I can’t Camiseta Club America even call this an Everything-But-The-Kitchen-Sink Salad because I’m pretty sure that ended up in here somewhere under the lettuce too!

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I picked up some brown rice sushi from Trader Camiseta Kawasaki Frontale Joes because I was shopping hungry and made a decision that would make a good salad topping. Well, that or I was too lazy to dirty another plate? You decide.

Recently I was thinking about how I always attack the bread bowl at restaurants and parties. I think part of it is because I don’t have good bread at home.

This is seeded flax ciabatta. It’s amazing. Life is too short to eat bad bread.

I also topped my salad with some of Ben’s random egg and turkey stir-fry. Oh, and he put a ton of cashews in it. He is not exactly winning top chef next season, but it was Camiseta River Plate good.

Despite my bucket of sushi filled salad, I was hungry an hour later. I wanted a killer snack.

I made up a killer protein Cake recipe because I was too lazy to look up my past one.

Killer Cake in a mug Recipe

In a sprayed coffee mug:

1/3 c egg whites

2 Tb. whole wheat pastry flour

packet Stevia (or sweetener of your choice)

dash salt, cinnamon, baking soda, baking powder

Stir and microwave for 1 1/2 minutes or until firm. gently slide out of mug.

I flipped it on a plate and spread it with a PB and chocolate chip “frosting”.

Hope you’re having a good day!

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