Hello! how is pile on the Miles going? I had a rest day from running so I took a walk and then headed to the gym for a strength class. I am officially obsessed with one particular class. now I need to find another good one for Thursdays and my marathon training plan will be pretty well rounded.
So for pile on the Miles I did a 3 mile walk. Done and done. What did you do?
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – best
Lateral Lunge – left
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Post-gym I was a little bit horrified to see that my bee sting looks like a third nipple and everyone behind me in class was probably grossed out. Ugh. That is embarrassing. but I’ve done much more embarrassing things in my life so I think I’ll survive ‘the 3rd nipple of 2015 crisis’.
Breakfast was tamales with a runny eggs on top. This is the best way to delight in ‘em!
I also had a pretty amazing snack plate in the afternoon. Trader Joe’s is the best place to round Camiseta Brighton & Hove Albion FC up a good snack plate because their cheeses and nuts are moderately priced.
Vegas went MIA this afternoon, but I ought to have realized that he just found a new snoozing spot. I actually felt like taking a nap today too. yesterday it was the Benadryl but I don’t know what my Camiseta Bologna FC 1909 excuse was today. get it together Monican! I think that third nip is sucking out my life force.
In pleased news, it’s beautiful here but getting a little chill in the air finally. fall weather is finally here so I think I can actually start putting together my capsule wardrobe. It was still so hot last week I’ve still been wearing maxi dresses and tanks. but it might be time to bust out the jeans.
Pile on the Miles Day 4 Giveaway
Okay pile on the Milers – how’s it going? check in below for today’s goal or accomplishment (if you’ve already done it).
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Open to all. closes Wednesday at midnight. You can choose between tank or tee. use code JOY20 at check out for 20% orders of $30 or much more in the RunEatRepeat Spreadshirt shop now until Nov 8th!
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