I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will practically certainly have a significant negative impact on your Camiseta Selección de fútbol de Canadá muscle-building results.
Alcohol is far much more harmful than many people think, and it’s very essential that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re major about achieving a really outstanding physique, you ought to certainly Camiseta Selección de fútbol de Brasil be aware of the 5 main ways that alcohol is slowing down your gains…
1) It negatively affects protein synthesis.
Protein synthesis is the process where amino acids are joined together to form complete proteins. excessive alcohol consumption slows this process down by up to 20%, and because your muscles are made up of protein, you can see how this is a problem.
2) It lowers testosterone levels and increases estrogen.
Testosterone is the most essential muscle-building hormone in your body. one of the limiting elements that identifies how much muscle a person can acquire is their level of free-flowing testosterone.
3) It causes dehydration.
The kidneys should filter very large amounts of water in purchase to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely important role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
4) It depletes the body of vitamins and minerals.
Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and numerous of these processes involve muscle growth and maintenance.
5) It increases fat storage.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an essential role in fat burning.
It’s essential to have fun in life, but too much fun can result in problems. If you’re major about achieving significant muscle-building results, you certainly need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can practically certainly kiss your muscle gains goodbye.
If you do decide to go out and party, make sure to drink plenty of water and to correctly nourish yourself with vitamins/minerals and a protein rich meal.
I don’t recommend revolving your entire life around your muscle-building program, so don’t be scared to go out and have a good time once in a while. just make sure to keep your drinking nights infrequent (no much more than once a month) and correctly nourish yourself to reduce its effects. As long as you monitor what you’re doing you can achieve an outstanding physique and have a social life at the same time.
Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Bodybuilding ebook The truth about building Muscle.
You can learn much more by going to his website: www.MuscleGainTruth.com
For Sean’s complete muscle building System CLICK HERE!
___________________________________________________________________________Sean Nalewanyj is a Camiseta Wolverhampton Wanderers bodybuilding expert and writer of top-selling Internet Bodybuilding E-Book: The truth about building Muscle. You can find much more information by going to his website: www.MuscleGainTruth.com