just not in my muffin scone
This morning Ben and I did a 20 minute run/walk for his 3rd week of couch to 5K. For Camiseta Gremio my new readers – my husband Ben, recently made a decision he wants to start running. I guess enjoying me run 3 marathons and a bunch of half marathons has finally rubbed off on him!
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So, I’m coaching him to the 5K finish line!
We recently got a voucher in the mail for a complimentary scone from our favorite local bakery. even though I admitted my carboholism last night, I could not turn down a complimentary scone. Ben got a Bacon Cheddar Scone and I got a Banana Nut.
In my defense I haven’t been to this bakery considering that October!
I paired it with some eggs in hopes that the protein will help stop a post scone sugar binge * The reason I even pointed out eating tons of carbs yesterday is because I can feel the difference considering that I’ve been eating a lot more protein. Yesterday’s carb loading didn’t feel good and I can tell that my body is doing better with a lot more protein and fat. complimentary scone aside, I’m getting back on the Pro-tein bandwagon asap!
The banana nut scone was just okay. I don’t think I like nuts in my muffin scone (TWSS?).
Normally I think of scones as very dry, but the ones from this bakery are moist and very muffin-like. www.nataliedee.com Question: Scone or Muffin Camiseta Ajax or breakfast Burrito?
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