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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.
Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides
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Warm up: right now… I ordered new shoes, which is exciting.
And… I got a Camiseta Crystal Palace FC Lexus delivered! WTF.?!!!? I’m working with Lexus lace Up as well as I’m pretending to be elegant for the day. nobody is fooled.
This is me pretending to be elegant in a elegant car:
And now let’s chat with Erin…
The huge RedHead book – podcast chat with the author
Today I’m chatting with Erin La Rosa, the author of The huge Redhead Book.
The huge Redhead Book: inside the trick society of Red Hair is an inside look into one of the most elite societies in the world — the genuine two percent. Well, you know, the two percent of the world’s population that are natural redheads, at least. This book has equal parts pop culture, ginger facts, as well as humorous stories about what it’s like to really have red hair. It’s loaded with whatever you’d ever want to understand about us reds; exactly how we’re scientifically different from the norms (non-redheads), exactly how we’ve been stereotyped in pop culture, as well as the do’s as well as don’ts of having a red in your life, among other things!
Some surprising facts about redheads that you will find include:
– The association between redheads as well as humor came from redheaded slaves in ancient Greece
– There are over 30 leading or recurring redhead characters in Disney as well as Pixar films… that’s a great deal when you keep in mind we’re only two percent of the world’s population!
– Redhead women allegedly have more sex, more threesomes, as well as more orgasms than other women… or do they? Let’s discover out!
– Some Egyptian rulers dyed their hair red to assert their power (looking at you, Cleopatra)
– as well as redheads requirement more anesthesia at the dentist, since they’re not going down without a fight
Redhead things We Talked About…
The LA Marathon – Erin wishes to run it next year.
Growing up with red hair as well as all the sunblock that requires.
Weird stuff about red heads like… we feel warm as well as chilly more than others. We odor different (but in a great way?).
Pubic hair, if people really phone call us fire Crotch as well as Do they truly ask?!
Why there are more red heads on TV as well as in movies than in genuine life.
Things we recommend:
Super Goop – sunblock that smells nice! super Goop daily SPF 50
Super Goop setting spray
Running gear with SPF – Women’s UVF top // Women’s UVF top v neck
And of program Erin’s book… The huge Red Head Book
You can comply with Erin at A Side of Ginger on IG or Twitter
Podcast awards for this week:
1st location goes to…. all of you for listening to us talk about pubes. Please come back next week as well as I promise I’ll keep your bathing fit area off the podcast.
2nd place… My new SPF top… it’s the Brooks long distance top however I don’t see confirmation that it has sun blocking capabilities (or UVF) now.
3rd place… birthday Cake flavored gum from Target.
Thank you so much for listening to the RER Podcast! Please subscribe as well as please leave a evaluation in your podcast app. It assists share the RER Podcast to others as well as rank it higher.
Have a concern for me?
Leave a message on the Run eat Repeat Podcast line at 562-888-1644 – I’ll play it as well as response your concern on Camiseta Santos Laguna the next episode! let me understand your name as well Camiseta Olympique Lyonnais as where you’re from if you want too.
Question: Do you have a redhead in your life? (Pets don’t count!)
SEND ME THE WORKBOOK
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