When I checked my Marathon training plan this morning and saw “8 Miles” I was not excited. just didn’t have the energy, you know?
So I made a deal with la diabla myself – I’d only do 6 miles, but with 4 at tempo. Deal. 6 miles (4 tempo) – 51:59 average pace 8:40
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07:15
Mile 1: 9:07
Mile 2:8:28
Mile 3: 8:37 (hill in there)
Mile 4: 8:12 (downhill next two)
Mile 5: 8:15
Mile 6: 9:19 (walk break in amazing down)
I actually took a shower before eating today. how fancy
I think it’s important to have pancakes during the work week. It just makes it go by faster. I made super quick batch of oat brancakes.
Ingredients: 1/2 cup egg beaters, 1/2 cup oat bran, 1 Tb. chia seeds (helps thicken) dash – salt, baking powder and soda, stevia packet and cinnamon. mix together. Cook. Note: Oil pan well or they will not flip easy and fall apart.
Top with at least 2 Tablespoons of Sunflower Seed Butter. preferably more.
Eat with iced coffee and a smile Camiseta Copa Mundial de Fútbol
Question: Do you have time to cook breakfast or is just “grab and go”?
Tomorrow I have a 7am client and I’ll grab a bar as I race out the door 5 minutes late. but on days I don’t start until after 9am I like to cook something.
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