Hello! How’s it going? I signed up for some races! Finally!! I’m excited
And I have a new video for you. This is a follow up to my notes on how I lost Weight post. (Um, I just wrote “I love Weight” – ha!)
MY latest VIDEOS
Marathon training Day 1
More Videos
0 seconds of 3 minutes, 12 seconds
Next Up
5 minute Run warm Up A
05:34
Live
00:00
08:21
03:12
Anyway… I’m talking about my #3 tip – I figured out what my body needs to feel satisfied. What our bodies need to feel good isn’t always what the magazines / blogs / news stories etc. think is what we should eat. So it’s important to Camiseta Newcastle United listen and learn from YOUR body. Do you. treat yourself well.
I love smoothies with a lot of toppings – including nuts for breakfast. I’ll also do PB or AB toast before a run and/or Avocado toast after a run. It depends on the day.
My usual protein shake recipe: Ice / Frozen Spinach / scoop protein Powder / Almond Milk / Banana OR Blueberries.
Blend. blend again.
Top with nuts, granola, chia seeds…
I usually use vanilla or berry protein powder for my breakfast smoothie. If I have a smoothie later in the day I often do chocolate powder and sometimes add a packet of stevia and top with mini-chocolate chips for a treat.
P.S. You can make super easy protein balls with that protein powder too!
Advo just came out with ready to drink protein cartons if you want one on the go. I haven’t tried them yet but wanted to pass it on in case you need something to take to school, work or the gym.
In other Running and eating News…
8 classic Rites of passage for Runners via Active
7 common Food questions for Runners via Women’s Running
And… Please subscribe to my YouTube channel to keep up with new videos! thank you!
Question: What is the best breakfast for your body?
SEND ME THE WORKBOOK
3Save
Sharing is caring!
3
Pin
Share
Tweet
Share
Share
keep going with these:
Running is the best way to lose Weight BUT…
Running is the best way to lose Weight BUT…
how to lose weight running and enjoy the journey. tips for losing weight with running. how to enjoy running and feel goo
Weight Loss, Watermelon and weekend Updates with Diego
Weight Loss, Watermelon and weekend Updates with Diego
how to love yourself while you improve yourself. Body positivity while losing weight or going after a goal. tips on how
What I Ate Today Food Diary – Marathon training Week 4
What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on
15 fast Pre Run Snack Ideas
15 fast Pre Run Snack Ideas
What to eat before Camiseta Selección de fútbol de Bélgica you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon
transformation Tuesday-Reminder before you Camiseta Selección de fútbol de Uruguay compare
transformation Tuesday-Reminder before you compare
Reminder: My transformation took years. remember that before you compare yourself to me or anyone else. I started runnin
weekend Running and eating Updates
weekend Running andeating Updates
Hello! How’s it going? I have a quick recap of this weekend’s running, eating and … repeating. Oh, and I finally listene
⚡ by shareaholic
.