This morning I woke up raring to go on an 18 miler. I was thrilled because I planned to run to an old route I always would do when Ben lived in Irvine. I was going to run to his old neighborhood, which would be around 7 miles and then run around there until I called him.
The run started out too fast though and half way through I was begging my Garmin to show me “17.89” in the miles window. But, as much as I hoped 13.43 would turn into 18.00 it didn’t happen. I just tried to power through even though my Camiseta AZ Alkmaar pace was slowing way down.
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At mile 16 Ben called me because he thought I had been out for 3 hours when I said I would only take around 2 and a half. He said, “Are you all right?”
I said, “No. I’m going to collapse best here on the sidewalk. This is rough. At least I’ll die in my homeland…” (Um, what can I say? I’m dramatic.)
He wanted to come get me and I knew I needed to stop so I told him to pick me up a mile from where I was because it would take us both about 10 minutes to get there.
Total: 17 miles – 9:16 average pace
Mile 1: 8:22
Mile 2: 8:33
Mile 3: 8:39
Mile 4: 8:32
Mile 5: 8:31
Mile 6: 8:35
Mile 7: 8:50
Mile 8: 8:51
Mile 9: 9:10
Mile 10: 9:05
Mile 11: 9:21
Mile 12: 9:22
Mile 13: 9:29
Mile 14: 10:00 (This is where I go wrong)
Mile 15: 9:42
Mile 16: 11:59
Mile 17: 10:19
I started out way too fast and wasn’t correctly prepared for 17 miles. This is probably the reason I fell apart on the last few miles.
Once I stopped running and tried to stretch out I felt very shaky and nauseous and really bad overall ? By the time he got to me I was a mess and just wanted to get home. I am so pleased he called me Camiseta Atletico Mineiro ?
I made myself sit in a cold water bath for a few minutes (I’m working up to the ice part and only put a few handfuls in). Then, I took a warm shower.
I’m not sure if I over hydrated or under fueled or what. All I know is I couldn’t stop shaking and felt very nauseas. I went straight to bed because I didn’t even want to be sitting up.
Ben ended up bringing me a banana to eat in bed and I fell asleep for a bit.
I sleep with a banana.
Now I’m up and feel 1,000 times better! I’m going to review what I did before and during the run to pin point where I went wrong because I do not want to feel like that again.
I know not eating after a long run is a cardinal sin of running ? but I couldn’t even deal with water at that point. When I finally got up I made a massive smoothie with the last of my beloved protein powder. I hope I can find this kind around here!
Topped with Bear naked Granola the company sent me to try ? I always keep adding much more as I eat the smoothie.
I am always truthful with my thoughts on the products I try, and I really love this kind – Vanilla Almond Crunch.
Amazing Smoothie!
Bear naked has the best wording on their packages! This Camiseta Barcelona is what it says on the back of this one…
“Happiness isn’t found on a clothing tag. We’ve looked! We find happiness in making healthy choices, getting outside and keeping fit – choices that make up feel better, inside and out. Often, living a healthier lifestyle begins with what we choose to eat… and that moves us to be much more active.”
I like that ?
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