After you exercise your muscle mass– whether it’s yoga, running, or lifting weights– it is very important to obtain the appropriate nutrients right into your body. Once you have actually finished a workout, there’s a period of around 20 mins where your body takes anything taken in and utilizes it as power right now, rather than saving it for later. This short amount of time is essential to aiding your body, as well as this quick healthy smoothie is the ideal solution. Post-workout, it’s required to eat healthy carbohydrates (in the type of bananas and also peaches in this smoothie) together with protein (which you obtain from the flax seed dish).
This is a delicious healthy smoothie that I mistakenly developed in my cooking area eventually (as holds true with a lot of my dishes). It’s so good that I’ve been frequently sharing it with everyone around me– and they all appear to concur. You’re not restricted to just consuming this smoothie post-workout, either. It makes a terrific breakfast or snack, too!
Active ingredients:
3/4 mug bitter almond milk
1/2 frozen peach, cut
1/2 banana, sliced
1 tsp vanilla essence
1 tbsp flax seed meal
* You can use a fresh peach, as long as the banana is frozen, or the other way around. I simply make certain that at least one of the fruits is frozen so that I do not have to utilize ice. Ice would certainly water down the smoothie mix, and we definitely wouldn’t desire that!:-RRB-.
Directions:.
Incorporate all components right into a mixer and mix over up until smooth. Delight in immediately!
Follow FP Brigette on Twitter.