Author: fnoif

how to Make the Air Fryer Banana Split This recipe is viral on Instagram and TikTok right now, but I ...

Dopey difficulty training Update Hello! quick check-in on training for the Disney world Marathon Dopey Challenge. Here’s exactly how Week ...

I made it to Texas! But, it’s late and I have an early get up call. So, let me try ...

This survey was designed to collect data on how Italian Athletics coaches see various aspects of coaching as well as ...

Hello! So, while I was winning the cereal eating contest at general Mills there were some things I skipped over ...

30 Day Abs & Squat Challenge If you’re active on social media, then there’s a great possibility that you have ...

before we get to the bummer part of my day I believed I’d share my most current as well as ...

Contents hide What Muscles Are used in Swimming?Benefits of SwimmingIncreased Cardiovascular Health Low Impact Increases strength & Improves Endurance Burns ...

Contents hide Planks vs CrunchesWhat is a Plank? What is a Crunch? Why are Planks Better? Plank VariationsForearm Plank Knees ...

Diego (my 3 year old golden Retriever) had minor surgery on Friday. Please keep him in your prayers. When something’s ...