how to Hang a heavy Bag
Contents hide
How to Hang a heavy Bag
Gather Needed Info Bag Weight – how much does your heavy bag weigh?
Hanging location – Where do you want to hang your heavy bag?
How Much Does a heavy Bag Weigh?
Hang heavy Bag To Ceiling JoistFinding the Joist
Install the Needed Hardware To Hang The Bag
Mount Punching Bag To Ceiling
Mount heavy Bag To Wall
Freestanding heavy Bag Stand Pros
Cons
Wrap-Up
If you agree with over 60% of Americans who think that home gyms will eventually replace conventional brick and mortar gyms, then you may be in the process of beefing up your home gym. Day in and day out, it seems like there are new products being released to help people create their optimal home gyms. From stationary bikes, treadmills, workout mirrors, and more, there are so numerous options to choose from!
If you’re interested in a piece of home gym equipment that will serve as a terrific form of cross training, then you ought to look into getting a heavy bag! They’re affordable and effective – what much more could you want?
But, before you decide to purchase a heavy bag, you’ve got to know and understand where you’re going to put it! Like the name suggests, heavy bags (or punching bags) are heavy! On top of this, they need to be hung in order to use it. So, as you’re considering this exceptional piece of workout equipment, you need to know how to hang it in your given space.
In this article, I’m going to be covering just that! Let’s explore the 4 best ways of how to hang a heavy bag so that you can get an remarkable workout from home!
Gather Needed Info
Before you know how to hang your heavy bag, there are two pieces of information that you’ll need to gather that can affect how you hang your bag, and they are…
Bag Weight – how much does your heavy bag weigh?
Before you dive into hanging your bag, it is vital that you know the weight of your bag. Knowing this will equip you with an understanding of what your options are when deciding how to hang a heavy bag.
The heavier your bag is, the much more planning you’ll need to do. Similarly, the heavier your bag is, the fewer options you may have for hanging depending on your available space. This leads us to the second vital piece of information you’ll need to gather…
Hanging location – Where do you want to hang your heavy bag?
Determining where you can hang your heavy bag is the last thing you’ll need to know before picking how you’ll hang it. You’ll need to pick a spot that will give you plenty of room to use the punching bag. And, you’ve got to consider that when you punch the bag, it will swing and sway. You’ll need to pick a spot with plenty of space 360 degrees around the bag to allow for movement, etc.
Once you have the optimal location of where your heavy bag will go and you know the weight, you can start deciding which way is the best way to hang it. But, before we do that. Let’s talk much more about heavy bags and their weight.
How Much Does a heavy Bag Weigh?
If you haven’t picked out your heavy bag you want to hang for your home gym, take into consideration the weight before choosing one.
While most heavy bags are around 70-100 pounds, there are some really heavy responsibility ones that can reach up to 200 pounds. On the completely other end of the spectrum, you can even find some that weigh as little as 30 pounds. So, as you can see, the weight range is pretty wide! If you’re in the market for a heavy bag, I’d suggest aiming for the average. find one with terrific reviews, but that won’t weigh you down too much.
When you’re deciding how much weight the spot you’re hanging your heavy bag can handle, you can’t just consider the weight of the bag alone, which is why it’s optimal to lean a little lighter if possible. If you think about it, when you punch a heavy bag, the actual force of it moving or dropping on the anchor can be considerably much more than the bag’s actual weight. Therefore, if your bag weighs 100 pounds, you might need two times that amount in terms of support.
On top of this, there are even some instances when you are working out where you hit in a way that the bag jumps a little. In these times, there is even much more force on the bag lifting in the air and then hitting down, putting a terrific deal of pressure on your anchor point.
All of this to say, you’ve got to have a solid anchor point to hang a heavy bag safely. It’s got to withstand a lot of weight & force, and you just can’t take any chances.
So, now that you know where your bag will best fit in your home and how much weight it actually needs to withstand, let’s explore the 4 best options of how to hang a heavy bag for your home gym.
Hang heavy Bag To Ceiling Joist
The number one guideline of hanging a heavy bag is to never hang it from drywall alone. If you try to just hang it up straight from the ceiling, you’re bound to have a huge hole and quite the mess on your hands. Instead, your firsHow to Hang a heavy Bag – 4 Best Ways (###) how to Hang a heavy Bag
Contents hide
How to Hang a heavy Bag
Gather Needed Info Bag Weight – how much does your heavy bag weigh?
Hanging location – Where do you want to hang your heavy bag?
How Much Does a heavy Bag Weigh?
Hang heavy Bag To Ceiling JoistFinding the Joist
Install the Needed Hardware To Hang The Bag
Mount Punching Bag To Ceiling
Mount heavy Bag To Wall
Freestanding heavy Bag Stand Pros
Cons
Wrap-Up
If you agree with over 60% of Americans who think that home gyms will eventually replace conventional brick and mortar gyms, then you may be in the process of beefing up your home gym. Day in and day out, it seems like there are new products being released to help people create their optimal home gyms. From stationary bikes, treadmills, workout mirrors, and more, there are so numerous options to choose from!
If you’re interested in a piece of home gym equipment that will serve as a terrific form of cross training, then you ought to look into getting a heavy bag! They’re affordable and effective – what much more could you want?
But, before you decide to purchase a heavy bag, you’ve got to know and understand where you’re going to put it! Like the name suggests, heavy bags (or punching bags) are heavy! On top of this, they need to be hung in order to use it. So, as you’re considering this exceptional piece of workout equipment, you need to know how to hang it in your given space.
In this article, I’m going to be covering just that! Let’s explore the 4 best ways of how to hang a heavy bag so that you can get an remarkable workout from home!
Gather Needed Info
Before you know how to hang your heavy bag, there are two pieces of information that you’ll need to gather that can affect how you hang your bag, and they are…
Bag Weight – how much does your heavy bag weigh?
Before you dive into hanging your bag, it is vital that you know the weight of your bag. Knowing this will equip you with an understanding of what your options are when deciding how to hang a heavy bag.
The heavier your bag is, the much more planning you’ll need to do. Similarly, the heavier your bag is, the fewer options you may have for hanging depending on your available space. This leads us to the second vital piece of information you’ll need to gather…
Hanging location – Where do you want to hang your heavy bag?
Determining where you can hang your heavy bag is the last thing you’ll need to know before picking how you’ll hang it. You’ll need to pick a spot that will give you plenty of room to use the punching bag. And, you’ve got to consider that when you punch the bag, it will swing and sway. You’ll need to pick a spot with plenty of space 360 degrees around the bag to allow for movement, etc.
Once you have the optimal location of where your heavy bag will go and you know the weight, you can start deciding which way is the best way to hang it. But, before we do that. Let’s talk much more about heavy bags and their weight.
How Much Does a heavy Bag Weigh?
If you haven’t picked out your heavy bag you want to hang for your home gym, take into consideration the weight before choosing one.
While most heavy bags are around 70-100 pounds, there are some really heavy responsibility ones that can reach up to 200 pounds. On the completely other end of the spectrum, you can even find some that weigh as little as 30 pounds. So, as you can see, the weight range is pretty wide! If you’re in the market for a heavy bag, I’d suggest aiming for the average. find one with terrific reviews, but that won’t weigh you down too much.
When you’re deciding how much weight the spot you’re hanging your heavy bag can handle, you can’t just consider the weight of the bag alone, which is why it’s optimal to lean a little lighter if possible. If you think about it, when you punch a heavy bag, the actual force of it moving or dropping on the anchor can be considerably much more than the bag’s actual weight. Therefore, if your bag weighs 100 pounds, you might need two times that amount in terms of support.
On top of this, there are even some instances when you are working out where you hit in a way that the bag jumps a little. In these times, there is even much more force on the bag lifting in the air and then hitting down, putting a terrific deal of pressure on your anchor point.
All of this to say, you’ve got to have a solid anchor point to hang a heavy bag safely. It’s got to withstand a lot of weight & force, and you just can’t take any chances.
So, now that you know where your bag will best fit in your home and how much weight it actually needs to withstand, let’s explore the 4 best options of how to hang a heavy bag for your home gym.
Hang heavy Bag To Ceiling Joist
The number one guideline of hanging a heavy bag is to never hang it from drywall alone. If you try to just hang it up straight from the ceiling, you’re bound to have a huge hole and quite the mess on your hands. Instead, your firscomfortable installing something of this magnitude? Well, you can always purchase a freestanding heavy bag stand!
Century heavy Bag Stand, Gray, Durable Steel Construction, Includes Weight Pegs and Mounts, Up to…HEAVY responsibility – Sturdy base to support strong workouts
TUBULAR construction – 3-in. tubular steel construction
HEAVY BAG capacity – Holds up to a 100lb Bag
VERSATILE use – ideal for boxers and martial artists
SIMPLE set UP – Some assembly required
CHECK LATEST PRICE
As with all the other ways to hang a heavy bag, this has its pros and cons as well, so let’s look at them.
Pros
Easier to install
With a freestanding heavy bag stand, you may or may not have to put it together, but the installation is pretty straightforward. once you hang up the bag, it’s ready to go!
Less “stress”
You also don’t have to worry about loads or weights because it’s specifically made to hold and bear the weight of a heavy bag! You don’t have to tension about whether you installed it properly, and that is a substantial pro!
Cons
Expensive
Having a freestanding heavy bag stand is going to be a lot much more expensive than buying an eyebolt and some other supplies to hang it. With this form of hanging a heavy bag, it’s the biggest, made of the most material, and most expensive.
Bulky
Last, and maybe most important, these stands can be pretty bulky. If you’ve got a basement or a big bonus room, you may have the space to use a freestanding heavy bag stand. But, if you’re limited in space, this probably won’t be an option for you!
Wrap-Up
Above we covered four options for hanging heavy bags in your home gym. Hang heavy bag directly to a ceiling joist, hang to ceiling with a mount, mount the heavy bag to a wall, and use a freestanding heavy bag stand.
Each of the above methods has their own pros and cons. No matter which option you choose, take the extra time to guarantee your heavy bag is secured safely!