There are a lot of yogis around, but there is one specifically who I want to present you all to. She is the queen of SUP (stand-up paddle board) yoga exercise, a motivator, a motivating spirit, and also the gifted trainer that will be joining us on our Pura Vida Vacation. Meet: Rachel Brathen.
Rachel has been refining her yoga exercise practice for years, and currently travels the world instructing her specialized: Vinyasa Flow. We couldn’t be more excited for Rachel to be joining us for a week in Nosara, Costa Rica following month, so we intended to be familiar with a bit extra regarding this appeal as well as share a peek right into her life …
When was the first time you ever before did yoga?
The first time I ever before took a class I was 15 or 16, on a family members trip to Thailand. I took a course together with my mommy on the lawn next to the pool, and I bear in mind the teacher being so peaceful and also tranquil. I appreciated it, however it really did not obtain me hooked; I started up my yoga method a couple of years afterwards.
What is your preferred yoga exercise present, as well as why?
Wow, there are a lot of to choose from! A posture that I constantly love no matter what is dual pigeon present, also called Firelog Posture. It’s such a scrumptious release for the hips which is something I always require.
If you could provide one piece of suggestions to a hopeful yogi, what would it be?
Be patient with on your own! Don’t bother with what other individuals are performing in class; concentrate on yourself as well as how it really feels to you in your body. You need to start from exactly where you are. Begin slow-moving, be conscious, as well as persevere! It gets better and better.:-RRB-.
What sort of yoga exercise do you teach, and also what do you love about it?
I teach Vinyasa Circulation, which I definitely like due to the fact that there is constant motion. We relocate with the breath and also it helps you remain concentrated throughout the entire practice. And also, it’s a sweaty method! I like to challenge my trainees.
Clarify a normal day in the life of Rachel Brathen.
There is none. I travel up of 40 weeks a year so no day resembles the various other … If I’m residence, I love to oversleep and cuddle in bed with my dogs for as lengthy as I can (we have 4). After that I’ll do yoga, make some juice, eat a huge morning meal … I enjoy my early mornings! Afterwards I generally have a great deal of computer job to do, and also right now I’m working with a book to ensure that takes up a big component of my day. I ensure to obtain some coastline time in at some point during the day, after that a stroll with the pets on the north coast, after that dinner out somewhere with my fiancé. No day is the same yet it’s constantly pets, yoga exercise, computer, yoga. Because order.:-RRB-.
How long have you been exercising paddle board yoga? Just how is it different than routine yoga exercise?
For 4 years. It’s very various as you’re taking your practice from the yoga mat onto a surf board on the water– a great deal much more difficult! We do the very same postures yet a lot slower. It’s an excellent workout and also a good way to enhance your equilibrium. Plus you’re on the water! I love spending time on the beach.
What is your common yoga exercise attire?
I am not a big follower of “efficiency wear”, I don’t like yoga garments that are shiny with seams that show. I want my yoga exercise clothes to function in the past and after course, too, so I go with more natural materials like bamboo and cotton. I’ll make use of any container top and also a yoga exercise pants that have a great fit. But the large brands are except me, I prefer the boho feel to the “I’m going to the fitness center” feel.
You have quite a huge adhering to on Instagram. Exactly how do you keep such a favorable and also inspiring community?
I strive to keep it that way. I share pieces of my life the means they are, good as well as negative, and I assume it inspires because it reveals I’m an actual person. My following is very individual, they’re really dedicated, as well as there is a difference in between motivating people and developing an envious ambiance. In social networks people normally just share their best side; a “take a look at my perfect life” kind of thing. We choose what we share with the globe, as well as occasionally the ideas of healthy living can transform negative for the people complying with as it seems so simple for the people sharing. But life is hard, as well as nobody is perfect. I share my negative days, my instabilities, my sadness, along with the healthy living and the beach life and the yoga exercise as well as the handstands … I maintain it real. And I really think that’s why the following has actually expanded so huge.
If you needed to develop the utmost yoga songs playlist, what would certainly be the first 3 tunes?
I have lots of! I share them on Spotify. Three perfect songs to start a class: “Java Shiva Shankara” by Snatam Kaur, then “Comply with The Sun” by Xavier Rudd, after that “Breathe” by Telepopmusik. Has to remain in that order! I such as to begin slowly and also build up.
Besides yoga, how else do you keep your mind and body balanced?
I recently began running. And I’m NOT a huge follower of it! I really feel really good afterwards however during the run, all I can think about is “why am I doing this to myself?” … It’s so difficult! It’s a massive challenge for me so I’m maintaining it, it benefits me to leave my comfort area. When I travel this much I require even more methods to relocate my body. Other than that, I paddle board every now and then as well as stroll the pet dogs. As well as I practice meditation.
What does being ‘complimentary’ imply to you?
To live authentically. To welcome yourself as you lack intending to alter a single thing. Real freedom comes from caring ourselves– it’s from that love we develop a spontaneous life!
Image Debt © Alea Warner.
Thank you, Rachel!
To see even more inspiring images of Rachel, follow her on Instagram and also Facebook, and make sure to get in the Pura Vida Escape brushes up!
Click on this link to enter!
No Acquisition Needed. Available to ladies who are legal United States residents (incl. DC) as well as 18 years+ (19 years+ in AL and NE, 21+ MI) at the Drawing start. Visit this site for main regulations.
Comply With FP Jana on Twitter.