Hello! How’s your weekend going? Mine is great!
Yesterday I spent some quality time with the perros and my lil brother. It was great – I’ve missed them a lot.
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Face Mask for Running or walking outside TIPS
Face Mask suggestions for Running or walking outside during Coronavirus outbreak. Do you have to wear a face mask and best options for runners.
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I got Bailey a squeaker beer bottle because I think it’s funny.
My lil brother and I walked the dogs and had dinner. I am soaking up all this time before he becomes way too cool for me.
I also did some research for a twitter party coming this Wednesday. Please stay tuned because I want you to come.
Then, ended the night with fro-yo on the couch. This made my night. party animal.
And this morning I woke up to a good walk and egg quesadilla.
25 Days of fitness Sunday
Today’s 25 days of fitness is all about checking your water intake. objective for half your body weight in ounces and/or check your pee. Everyone’s needs are different so figure out what works for your body to keep you hydrated and feeling good.
Question: Do you drink enough water?
“Enough” implies a good amount for YOUR body and activity level.
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