Ask a Monican all about half Marathons
Questions:
MY most current VIDEOS
Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
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– how typically per week do you train for a half marathon?– what kind of training (distance / speed) do you do?– during half marathon training, do you do any other sports to keep the rest of your body in balance?– is there any food / nutrition stuff you keep in mind for your diet during half marathon training?
Half Marathon resources:
From Running Times – post Run recovery starts with protein
Half Marathon training sites:
Hal Higdon half Marathon training
Jeff Galloway half Marathon training
Question: got any half marathon training tips? got any questions?
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