pleased Thursday! Today is a rest day from running so I started my morning with a 2 mile walk. It was good
Breakfast was a scramble with toast. I want to eat this again for lunch.
MY newest VIDEOS
Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
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I was going to hit up the gym for a strength workout, but I’ve chose I ought to really just get to yoga today (the sooner the better!).
So, I just chomped an apple and some cashews to hold me over until lunch and I’m headed for some “Om” time.
Winner of the Sambazon drinks is: Andrea! (I’ve emailed her.)
I found this short article “The problem With health Food” by Barbara Damrosch yesterday and loved this little snippet:
Health food these days tends to define itself by prohibitions, including those that ought to apply only to people with genuine food sensitivities. Gluten, lactose and salt are treated like poisons. Fat is the road to hell, and red meat is the road to the grave, even if it’s from a happy, local, organic, grass-fed, free-range, hormone- and antibiotic-free animal, a distinction that eludes the fervently herbivorous. Asian food is popular on health menus because anything Western in the world of alternative lifestyles is disdained.
I think it’s so true that numerous things are labeled by what they’re NOT these days. and certain foods are saw as poisons or evil. While I am working on cutting out sugar I don’t want it to seem like I think it’s poison. It’s a set off food for ME and I’m working on setting up a detox. but in the long term, I want balance not extremes.
I am going to yoga! See ya later
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